Do you mind being interrupted in a task? I don't. 🙃

For me, it's a sign of flexibility and a way to show that I care for the other people working with me.

I was even regularly surprised that people don't like to be interrupted. 😊

Having developed my Mental Fitness, I have understood that this behaviour has not only positive aspects. It's a sign that the Restless saboteur, an inner voice, has a strong influence on me. 😬😵

The restless saboteur tells me: "keep yourself busy, this is the way to accomplish and experience the most". 🤔

This is a lie: by keeping myself busy in a swirl of thoughts, I am often not focused on what truly matters. I accomplish and experience less.

How often are you caught in a swirl of thoughts and constant busyness❓

#mentalfitness#restless#saboteur#busyness