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"I AM NOT STRESSED!" have I said for 20 years.

I realized recently that in fact I was stressed in certain situations but could not recognize it: I had no physical symptoms like sleeplessness, fatigue or tensions.


But I was regularly very impatient, annoyed or judging that other people were not doing the right things. In these situations, I had a kind of tunnel vision and focused on my agenda. This stress reduced therefore my performance and influence. 😬🤔😞


What are your signs of stress❓


How does it impact your performance❓


Your well-being❓


Your relationships❓





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