I realized recently that in fact I was stressed in certain situations but could not recognize it: I had no physical symptoms like sleeplessness, fatigue or tensions.
But I was regularly very impatient, annoyed or judging that other people were not doing the right things. In these situations, I had a kind of tunnel vision and focused on my agenda. This stress reduced therefore my performance and influence. đŹđ¤đ
What are your signs of stressâ
How does it impact your performanceâ
Your well-beingâ
Your relationshipsâ
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