top of page
Search
Writer's pictureJulien Waksman

My mind chatter shows me how much I sabotage myself

With my mental fitness practice, I have realised that my mind is extremely busy. I am very often thinking about my last meeting, conversation, or next challenge😬.


These thoughts are most of the time not helpful, therefore I label them as saboteurs🤷‍♂️.


I now regularly stop for a minute my activity ⏲️. I do a body-check to evaluate how busy my mind is: I count the number of breaths until my mind wanders 😮‍💨💭⏲️.


How busy is your mind today❓


How much do you sabotage yourself❓




0 views0 comments

Recent Posts

See All

Yorumlar


bottom of page