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My mind chatter shows me how much I sabotage myself

With my mental fitness practice, I have realised that my mind is extremely busy. I am very often thinking about my last meeting, conversation, or next challenge😬.

These thoughts are most of the time not helpful, therefore I label them as saboteurs🤷‍♂️.

I now regularly stop for a minute my activity ⏲️. I do a body-check to evaluate how busy my mind is: I count the number of breaths until my mind wanders 😮‍💨💭⏲️.

How busy is your mind today❓

How much do you sabotage yourself❓

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