This quote strongly resonates for me.
I realized recently that the more time I spend on my phone, the more I feel negative emotions like stress, anxiety and restlessness.
I can spiral down in a vortex of negativity if I don't limit this time. 😵
My Restless saboteur is a powerful one! It pushes me to be always busy. When I am hijacked by it, I lose the time control.
I am curious about your experience.
How do you feel after having spent lot of time on your phone❓
Thank you for sharing🙏🏻😊 (I would appreciate not to be alone😉)