I often have the impulse to jump on my phone to check the news, check my emails, look at my social media feed 😬.
I have also often the urge to achieve tasks, sitting on my desk long hours, not taking any breaks 😬.
These impulses are linked to my stress or/and anxiety level 😔 .
These negative feelings mirror few of my saboteurs: the Hyper-Achiever, the Restless and the Hyper-Rational.
Digging deeper, I see that there is a motivation for safety and acceptance.
The saboteurs are survival mechanism that were developed during childhood.
They are a failing soothing strategy: after having followed my impulses, I feel worse than before.
What kind of impulses do you have❓
What are your emotions linked to these impulses❓
What is your motivation behind these impulses❓